oin us on Thursday Nov. 17th at 7pm as we welcome our Episode 20 guest Brad Siroski who is a Love My Mind partner, mental health & addiction counsellor, public speaker and good friend. We will be discussing many topics such as the present state of our community as it relates to homlessness, addiction and male stigma. We will also dig a little deeper into a key element that affects our mental health and that is sleep! Stress, anxiety, over thinking are major contirbutors to sleep deprivation and how it can affect our day to day! Should be a very informative conversation.
We will also be joined by a special guest from our community and mental health advocate that will bring his perspective to this conversation. This should make for a great night of information, education, support tools and vulnerability. Don't miss!